Weigh In record (no journal entry) for 18 February 2013
|
250.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
2585 kcal
|
Fat: 56.98g | Prot: 66.09g | Carb: 260.74g.
Breakfast: Raisins, Oatmeal, Oil Roasted Peanuts (with Salt), Bloody Mary Mix. Lunch: Oatmeal Cookies (with Raisins), Peanut Butter Cookie, Chicken Wrap without Pesto Vinaigrette. Dinner: Red Table Wine, Beer, Hard Bread Sticks, Italian Bread, Aged Balsamic Vinaigrette, Spinach Salad, Grilled Potatoes. Snacks/Other: Scotch, Scotch. more...
|
|
2762 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Highdan1's weight history
|