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I need more self control. I will do this the right way today.
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1438 kcal
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Fat: 47.86g | Prot: 83.76g | Carb: 176.24g.
Breakfast: Activia Mixed Berry Yogurt. Lunch: ground beef, red beans chili sauce, stewed tomatoes, crackers, tomato sauce. Dinner: red beans chili, tomato sauce, stewed tomatoes, ground beef. Snacks/Other: sliced ham, bread, country crock, Baked Potato (Peel Eaten). more...
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losing 14.0 lb a week
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