Weigh In record (no journal entry) for 18 February 2013
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1377 kcal
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Fat: 28.99g | Prot: 80.93g | Carb: 199.99g.
Breakfast: Whole Wheat Bread, Mushrooms , Coffee, Tomatoes, Oatmeal, Cooked Egg White. Lunch: Toasted Submarine Hoagie Roll, Grilled Chicken, Steamed Vegetables, Bananas. Dinner: Yellow Rice, Burger Bun, Veggie Burgers. more...
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gaining 1.9 lb a week
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