Weigh In record (no journal entry) for 27 August 2010
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122.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1125 kcal
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Fat: 63.90g | Prot: 67.75g | Carb: 77.00g.
Breakfast: Turkey Bacon, Light Brown Rice Loaf, Sugar Free Blackberry Seedless Preserves, Original Margarine, Sunflower Seed Butter. Lunch: Fat Free Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Tortilla Soup (Cup). Dinner: Avocados, Diced Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pork Rinds, Sunflower Seed Butter, Carb Master Peach Yogurt. more...
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1858 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 6 hours and 45 minutes, Standing - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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steady weight
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