Weigh In record (no journal entry) for 27 August 2010
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2434 kcal
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Fat: 35.07g | Prot: 117.31g | Carb: 262.02g.
Breakfast: Light Nutritional Chocolate Shake, Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Chicken Caesar Cool Wrap, Garlic Roll, Organic Soup Beans with Beans, Barley and Lentils. Dinner: Heineken Beer, Spaghetti with Meat Sauce. Snacks/Other: Beef Meatballs. more...
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2767 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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