Weigh In record (no journal entry) for 18 February 2013
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2762 kcal
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Fat: 127.91g | Prot: 109.47g | Carb: 301.06g.
Breakfast: Entrahmte H-Milch, Espresso , Pikanter Schnittkäse , Aktivbrötchen. Lunch: Kaffee mit Milch, Käsekuchen. Dinner: Vollkorn-Spaghetti, Soja Fit Tofu Gehacktes, Pasta Sauce . Snacks/Other: Hanuta Crunch, Sandwich Fürst-Pückler-Art, Reiswaffeln mit Zartbitterschokolade, Joghurt mit der Ecke Himbeere, Wackelpudding Himbeer. more...
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2470 kcal
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Activities & Exercise:
Laufband - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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