motivated1986's Journal, 18 February 2013

192.5 lb Lost so far: 10.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 74.14g | Prot: 105.75g | Carb: 84.58g.   Breakfast: Egg. Lunch: Tuna in Water (Canned), Coleslaw . Dinner: Soleil Diet Dark Chocolate Dessert, Lettuce Salad with Assorted Vegetables, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Beef Curry. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...