Weigh In record (no journal entry) for 27 August 2010
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1374 kcal
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Fat: 31.52g | Prot: 52.06g | Carb: 234.06g.
Breakfast: rice puffs, golden grahams, Light Soymilk, silk soy creamer. Lunch: blueberries, baby carrots, cocopop, pretzel slims, hummus. Snacks/Other: field roast, cauliflower, olive oil, onion, squash, fra diavolo, farfalle, luna mini. more...
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1740 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Yard Work (gardening) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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