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Not as much of a loss as I would have thought. My calories have been strict but I have added a lot more protien (52g a day) and I upped my weights on the lifting end of things. Hopefully this is just a result of that.
eric
www.10pullups.com
pull yourself up!
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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