Ron_'s Journal, 07 November 2019

232.0 lb Lost so far: 78.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 147.12g | Prot: 72.98g | Carb: 37.08g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Chicken Breast, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. Snacks/Other: Pecans, Baked Sweetpotato (Peel Not Eaten). more...

1098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Spinning - 1 hour and 5 minutes, Samsung Health - 22 hours and 35 minutes. more...