Weigh In record (no journal entry) for 07 November 2019
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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957 kcal
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Fat: 22.32g | Prot: 60.79g | Carb: 134.03g.
Breakfast: Zespri SunGold Kiwifruit, Chiquita Banana, Dannon Activia Light Fat Free Strawberry Yogurt, Banana Bread, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, Beach Cliff Sardines in Water. Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Kroger Ribeye Steak, Farm Stand Petite Golden Potatoes. more...
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gaining 2.8 lb a week
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