Weigh In record (no journal entry) for 07 November 2019
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1769 kcal
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Fat: 93.27g | Prot: 86.03g | Carb: 152.36g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread. Dinner: Brown Gravy, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat , Corn. Snacks/Other: Aquafina Water, Old Wisconsin Beef Sausage Snack Bites, David Seeds BAR-B-Q. more...
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2357 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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