Weigh In record (no journal entry) for 07 November 2019
|
150.2 lb
Lost so far: 55.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
961 kcal
|
Fat: 27.07g | Prot: 59.52g | Carb: 139.21g.
Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Vegetarian Chili (with Meat Substitute), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg. Snacks/Other: Reduced Fat Latte Coffee, Apples , M&M's Milk Chocolate (Fun Size). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mindy Young's weight history
|