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Yesterday was a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2019:
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1688 kcal
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Fat: 80.93g | Prot: 147.27g | Carb: 94.80g.
Breakfast: Whole Milk, Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Hormel Original Pepperoni Slices, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 1.4 lb a week
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