Weigh In record (no journal entry) for 18 February 2013
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188.1 lb
Lost so far: 19.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1355 kcal
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Fat: 27.68g | Prot: 65.36g | Carb: 211.39g.
Breakfast: Suiker, Melk (Halfvol), Koffie, Yogurt Vitalinea, Actimel, Salami Peper, Jam van Tante Eliane, Volkoren Brood. Lunch: Bananen, Pink Lady Appels. Dinner: Zoetzure Saus, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Witte Rijst, Geroosterde of Gebakken Kipfilet. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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