Weigh In record (no journal entry) for 27 August 2010
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220.2 lb
Lost so far: 10.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1268 kcal
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Fat: 48.59g | Prot: 65.74g | Carb: 154.37g.
Lunch: salad dressing, cheddar reduced fat cheese, onion, carrot, zucchini, tomatoe. Dinner: Mulligatawny soup with shredded curried chicken by Jillian Michaels. Snacks/Other: V8 Juice, granny apple, almond butter. more...
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3964 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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