Weigh In record (no journal entry) for 18 February 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2050 kcal
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Fat: 49.95g | Prot: 130.59g | Carb: 149.43g.
Breakfast: Apfel, Kaffee mit Milch und Zucker. Lunch: Caesar Snack Salad, Coca-Cola (Mittel), Hamburger Royal TS. Dinner: Kaisergemüse, Rotkohl, Hänchenbrust Streifen. Snacks/Other: Weißbier. more...
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losing 0.2 lb a week
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