Weigh In record (no journal entry) for 07 November 2019
|
119.5 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
466 kcal
|
Fat: 22.06g | Prot: 18.88g | Carb: 53.31g.
Breakfast: Morangos. Lunch: Salware Alpes Chocolate Ao Leite Zero Açúcar, Cenouras, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cabotiá Abóbora Cozida, Repolho Verde Cozido, Peito de Frango. Dinner: Nestlé Creme de Leite, Doce Menor Gelatina Zero Limão. Snacks/Other: Bolo Indiano, Broa de Milho. more...
|
|
1574 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|