Weigh In record (no journal entry) for 07 November 2019
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195.1 lb
Lost so far: 21.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1099 kcal
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Fat: 82.15g | Prot: 63.84g | Carb: 17.76g.
Breakfast: Best Foods Real Mayonnaise, Egg, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Snacks/Other: Smithfield Pork Shoulder Butt. more...
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losing 12.6 lb a week
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