Shiniquiet's Journal, 07 November 2019

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Weigh In record (no journal entry) for 07 November 2019

197.6 lb Lost so far: 2.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:

273 kcal

Fat: 3.72g | Prot: 36.18g | Carb: 37.94g. Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. more...

565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...

losing 5.6 lb a week

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Shiniquiet's Journal, 07 November 2019

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