Weigh In record (no journal entry) for 27 August 2010
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1285 kcal
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Fat: 17.92g | Prot: 117.57g | Carb: 163.30g.
Breakfast: bottled water, frosted mini wheats, folgers coffee, nonfat milk, grape nuts, honey bunches of oats vanilla bunches, splenda, great value creamer fat free. Lunch: water, pork loin chops, fat free refried beans, Easy Turkey Enchiladas. Dinner: green beans great value, instant mashed potatoes great value, mesquite grilled chicken member's mark. more...
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gaining 0.5 lb a week
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