Weigh In record (no journal entry) for 07 November 2019
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263.8 lb
Lost so far: 56.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1580 kcal
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Fat: 56.05g | Prot: 129.57g | Carb: 151.66g.
Breakfast: Bananas. Lunch: Cornbread (Home Recipe), Tomato and Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking). Dinner: Green Peppers , Tomatoes, Baby Spinach, Sweet Onions, Wal-Mart Chuck Tender Roast. Snacks/Other: Hormel Original Pepperoni Slices, Cantaloupe Melons , Fuji Apples, Vita Classic Atlantic Nova Salmon. more...
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losing 0.1 lb a week
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ts1952's weight history
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