Weigh In record (no journal entry) for 17 February 2013
|
186.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 February 2013:
|
1386 kcal
|
Fat: 26.69g | Prot: 87.95g | Carb: 205.24g.
Breakfast: chia, Porridge Oats, Low Fat Almond Milk, apple. Lunch: chicken rice soup, Grilled Chicken Wrap. Dinner: iogo yogurt, Roasted Potato, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: banana, Nonfat Frozen Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwe's weight history
|