Weigh In record (no journal entry) for 27 August 2010
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220.2 lb
Lost so far: 55.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2010:
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1114 kcal
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Fat: 16.39g | Prot: 119.45g | Carb: 45.40g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: cider coleslaw, salad dressing, salad, grilled flounder. Dinner: hooters side salad, hooters crab legs. Snacks/Other: vodka. more...
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4115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Housework - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 7.8 lb a week
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