Weigh In record (no journal entry) for 07 November 2019
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1188 kcal
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Fat: 29.59g | Prot: 60.31g | Carb: 178.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. Dinner: Pork Chops (Top Loin, Boneless) , Thick Crust Pizza with Meat. Snacks/Other: Bananas. more...
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gaining 2.2 lb a week
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