Jolynn's Journal, 08 September 2008

174.2 lb Lost so far: 1.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1251 kcal

Fat: 48.44g | Prot: 67.82g | Carb: 87.94g.   Breakfast: yoplait yogurt. Lunch: zen. Dinner: egg, black olives, red onion, spinach, original 7 grain pilaf, coho salmon. Snacks/Other: almonds. more...

2284 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...