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Down 18.8 Woo Hoo
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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225 kcal
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Fat: 2.72g | Prot: 27.30g | Carb: 22.99g.
Breakfast: Water . Lunch: Coffee, Apples, Water . Dinner: Water , Celery , Shrimp. more...
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losing 7.0 lb a week
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 Comments
way to go!!! That is a major accomplishment!
27 Aug 10 by member: ericd792007
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