Weigh In record (no journal entry) for 17 February 2013
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285.9 lb
Lost so far: 23.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1624 kcal
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Fat: 42.61g | Prot: 129.64g | Carb: 186.22g.
Breakfast: leite desnatado, aveia, linhaça marron. Lunch: carne moida, bife, cebola, pimentao, tomate, integral. Dinner: maca, gelatina, morango, iogurte, leite. Snacks/Other: queijo, presunto, mostarda, pao, maça, ameixa. more...
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3695 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 7.7 lb a week
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