Weigh In record (no journal entry) for 07 November 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2947 kcal
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Fat: 139.64g | Prot: 119.14g | Carb: 305.45g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kip Cordon Bleu, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Sperziebonen, Lidl Angus Beefburger. Snacks/Other: Jumbo Slagroom Deluxe, Patisserie Sacristain Roomboter Appeltaart, Côte d'Or Noir de Noir. more...
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gaining 4.6 lb a week
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 Comments
Schommelt een beetje hé? Wel tevreden?
07 Nov 19 by member: AviaMar
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