Weigh In record (no journal entry) for 17 February 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1980 kcal
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Fat: 90.62g | Prot: 91.05g | Carb: 212.15g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Coffee, Sugar, Cream Substitute (Liquid), 1% Fat Milk, Clementines. Lunch: Croissant, Sauteed Spinach, Caesar Salad with Romaine, Grilled Salmon with Garlic and Herbs. Snacks/Other: Oreo White Chocolate Pudding Cookies. more...
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1745 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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