kelhey's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1403 kcal Fat: 50.01g | Prot: 79.56g | Carb: 161.83g.   Breakfast: Coffee, Sugar, Cream Substitute (Liquid), Flour Tortillas (Fajita Size), Egg White, 2% Milk Shredded Sharp Cheddar Cheese. Lunch: GOLEAN Crisp! Cinnamon Crumble, Strawberries, Blueberries, Almond Breeze Unsweetened Vanilla Milk. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, Dijon Mustard, Honey, Red Wine Vinegar, Oven-Fried Chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Clementines. more...
2022 kcal Activities & Exercise: Circuit Training - 25 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kelhey's own diet   losing 1.0 lb a week

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