johnmetz's Journal, 17 February 2013

201.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 30.72g | Prot: 45.49g | Carb: 183.80g.   Breakfast: Fried Egg, Coffee with Cream and Sugar, Oatmeal. Lunch: Hashed Brown Potatoes, Spinach Omelet. Dinner: Pasta with Vegetables. Snacks/Other: Bananas. more...

3378 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...