Weigh In record (no journal entry) for 07 November 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1343 kcal
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Fat: 42.00g | Prot: 92.49g | Carb: 150.29g.
Breakfast: Malo Fromage Blanc 0%, Naturela Oup Cacao, Alpro Lait d'amande Original , Charles & Alice Compote Pommes sans Sucres Ajoutés , Biothentic Graines de Lin Brun, Francine Farine de Sarrasin, Myprotein Impact Whey Protein (25g), Banane, Oeuf. Lunch: Cos ou la Laitue Romaine, Alfez Tahini, Maille Moutarde de Dijon, Soignon Le Chevre, Tomates, Courgette, Oignons, Blanc d'Oeuf, Oeuf, Melbio Farine T65, Malo Fromage Blanc 0%, Oeuf. Dinner: Cos ou la Laitue Romaine, Turini Pesto Verde, Aubergine, Carottes, Markal Levure Maltée, Grand Frais Farine de Pois Chiche. Snacks/Other: Alpro Lait d'amande Original , Quaker Golden Muesli Myrtille & Goji, The Original Pb2 Powdered Peanut Butter, Avocat, Myprotein Total Protéine, Courgette, Banane. more...
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losing 6.2 lb a week
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