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okay so maybe I am not drinking enough diet soda or having an enormous amount of popcorn has a lasting effect. I am glad to be back down but I am not sure what helped me get back down or what to do to Keep It Down or lose More!
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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951 kcal
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Fat: 30.10g | Prot: 32.94g | Carb: 110.22g.
Breakfast: Grapefruit (Pink and Red), Whole Milk, Coffee (Brewed From Grounds). Lunch: Cucumber & Tomato Salad, Fish Stick Patty or Fillet, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Hummus, Falafel, Pita Bread, Regular Beer. Snacks/Other: Cottage Cheese. more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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