Weigh In record (no journal entry) for 07 November 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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535 kcal
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Fat: 26.33g | Prot: 63.65g | Carb: 7.50g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Fried Egg. Snacks/Other: Date. more...
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losing 1.5 lb a week
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Zxgalm1's weight history
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