Weigh In record (no journal entry) for 07 November 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2534 kcal
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Fat: 64.46g | Prot: 220.11g | Carb: 257.32g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Golden Sun Basmati Rice, Girello o Lacerto Bovino. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Girello o Lacerto Bovino. more...
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losing 1.5 lb a week
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