Forkner's Journal, 27 August 2010

176.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3514 kcal

Fat: 51.47g | Prot: 113.63g | Carb: 689.34g.   Breakfast: Orange Juice, Apples, Coffee. Lunch: Tomatoes, Cytomax Performance Drink, Banana, Milk (Nonfat), Blackberries, Strawberries, Blueberries, Raspberries, Endurox R4 Recover Drink, Endurox R4 Recover Drink, Raspberries, Blueberries, Strawberries, Milk (Nonfat). Dinner: Red Salsa, Portabella Mushrooms, Onions, Broccoli, Garlic, Tomatoes, Extra Virgin Olive Oil, Avocados, Kale, Sweet Potato, White Potatoes (Flesh and Skin), Caffe Latte with Soy (Grande), Applesauce (with Salt, Sweetened, Canned), Bell Peppers, Organic Premium Pitted Dried Dates, Dried Cranberries (Sweetened), Ginger Dressing, Spinach, Baby Carrots, Lettuce Salad with Assorted Vegetables, Celery. more...

4489 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours. more...