Weigh In record (no journal entry) for 27 August 2010
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1602 kcal
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Fat: 44.44g | Prot: 91.28g | Carb: 219.47g.
Breakfast: Bagel Thins - Everything, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Dinner: Jalapeno Peppers, Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Cucumber (with Peel), Chicken, Broccoli & Cheese Casserole. Snacks/Other: Strawberries, Grapes, Walnut Halves and Pieces. more...
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gaining 0.6 lb a week
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