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stick to the food plan period...u feel great, much better. and it works. it is enough food dont question it. eating more is just eating past being full. when u are full..STOP it is not food that u want.
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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