singnteach's Journal, 27 August 2010

175.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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677 kcal

Fat: 28.50g | Prot: 75.00g | Carb: 24.00g.   Lunch: Breakstone 2% cottage cheese - 1/2c, SMOKED HAM, Colby Jack Cheese Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Tex-Mex Meat Loaf, French Style Green Beans. more...

2275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...