Weigh In record (no journal entry) for 27 August 2010
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3705 kcal
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Fat: 115.48g | Prot: 193.75g | Carb: 471.76g.
Breakfast: Raisin Bran Crunch, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Big Hot Ham 'N' Cheese. Dinner: Cooked Asparagus (from Fresh), Organic Jasmine Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Small Bread Loaf, Key Lime Pie, House Salad, Bang Bang Shrimp, Gulf Grouper Piccata. more...
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3834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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