Weigh In record (no journal entry) for 16 February 2013
|
187.8 lb
Lost so far: 26.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 February 2013:
|
1574 kcal
|
Fat: 98.16g | Prot: 53.62g | Carb: 9.77g.
Breakfast: kerrygold butter, nutiva coconut oil, trader joe's creamy peanut butter. Lunch: hamburger dinner. Dinner: homemade mayo dressing, red leaf lettuce, feta cheese, kalamata olives. Snacks/Other: kerrygold butter, nutiva coconut oil, trader joe's creamy peanut butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubidoux's weight history
|