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體脂肪39.5 含水44.3
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152.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1175 kcal
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Fat: 66.01g | Prot: 47.17g | Carb: 103.20g.
Breakfast: 乳香世家 高品質低脂鮮奶, 乳香世家 高品質低脂鮮奶, 酪梨, 雞蛋餅, 烤豬里肉. Lunch: 義美 純豬肉鬆（海苔芝麻）, 炒桂竹筍, 紅燒茄子, 炒花菜, 滷肉飯. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...
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steady weight
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