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21
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1624 kcal
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Fat: 34.94g | Prot: 211.68g | Carb: 128.39g.
Breakfast: Cheese Pizza Snacks, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Greek Yogurt, Chocolate Milk Shake, Fiber One Yogurt, Digestive Health Cottage Cheese. Dinner: 100% Whole Wheat Sandwich Rolls, Light Mayonnaise, Turkey Breast Meat, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Snacks/Other: AdvantEdge Carb Control Protein Shake, super whey protein shot. more...
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steady weight
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