Weigh In record (no journal entry) for 17 February 2013
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
355 kcal
|
Fat: 8.92g | Prot: 11.28g | Carb: 61.03g.
Lunch: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. more...
|
|
2949 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|