Weigh In record (no journal entry) for 17 February 2013
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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3555 kcal
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Fat: 124.51g | Prot: 129.72g | Carb: 476.65g.
Breakfast: Whole Wheat Bread, Bosbessen, Basterdsuiker, Havermoutpap, Yakult Light. Lunch: Rijstepap, Pindakaas met Stukjes Noot, Brood - All-in - Brood met Pitten, Achterham. Dinner: Halfvolle Biologische Yoghurt Arla, Rijstepap, Champignons, Doperwten, Kip Tandoori. Snacks/Other: Chocoladereep (Puur), Appel kaneel cake. more...
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2910 kcal
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Activities & Exercise:
Wandelen - 2 hours, Driving - 1 hour and 15 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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