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Antes de cenar
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2193 kcal
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Fat: 65.91g | Prot: 106.37g | Carb: 295.75g.
Breakfast: Frosties, Cola Cao Original, Leche Desnatada. Lunch: Queso Parmesano (Rallado), Aquarius Limón, Té con Miel, Queso Azul, Fiambre de Pechuga de Pavo Cocida, Espaguetis, Pan de Molde Multicereales. Dinner: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Repollo, Mangos, Peras, Crema de Calabaza, Pan Blanco. Snacks/Other: Golden Grahams, Chocolate Puro con Almendras. more...
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2218 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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