Weigh In record (no journal entry) for 06 November 2019
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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110 kcal
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Fat: 7.83g | Prot: 9.05g | Carb: 0.66g.
Breakfast: Hollandaise Sauce, Shrimp. more...
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gaining 6.4 lb a week
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popatop75's weight history
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