Weigh In record (no journal entry) for 07 November 2019
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174.8 lb
Lost so far: 89.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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265 kcal
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Fat: 13.04g | Prot: 31.05g | Carb: 7.50g.
Breakfast: mainland 18mth aged Tasty cheese, Cooked Cauliflower (from Fresh), on Amino Acid Watermelon, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.6 lb a week
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