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So HAPPY! Down to 82kg looking forward to getting into the 70's soon. Maybe I can even get into the 60's...
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181.2 lb
Lost so far: 83.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1161 kcal
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Fat: 33.59g | Prot: 124.41g | Carb: 85.66g.
Breakfast: Coffee with Skim Milk, Balance 100% Whey Protein WPC/WPI, Egg Omelette or Scrambled Egg. Lunch: Anchor Protein +Yoghurt Pouch Vanilla, Chicken Frankfurter, Wattie's Spaghetti. Dinner: Tea with Skimmed Milk, Balance 100% Whey Protein WPC/WPI, Watties spaghetti, Chicken Frankfurter. Snacks/Other: Anchor Milk Cali +Trim, Balance 100% Whey Protein WPC/WPI, Cinderella Date Syrup, Weetabix Weet-Bix. more...
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losing 0.6 lb a week
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